Here is what you have to do:
1. Create a FREE Soundcloud account (you can use your Facebook account..so easy!)
2. Join the English Exams with Nikki Practice Group
3. Upload your audio by recording on Soundcloud or uploading an audio file
4. Go to the group and click "add to group". Select your track and that's it!
Here is a video tutorial on exactly how to do this:
If you have enough motivation to learn English, you will find a way to do it!